Benefícios Fonte de carotenoides, potássio, antioxidantes e fibras, a cenoura proporciona diversos benefícios para a visão e para o sistema imunológico, além de proteger contra doenças cardiovasculares. Durante o verão o consumo de cenoura pode ajudar a manter o bronzeado, pois os betacarotenos e a luteína estimulam a pigmentação da pele. Consumo Ela pode ser
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